A back-to-basics gym with few frills, but a lot of motivational instruction and solid equipment.. In Short The focus here is muscle, and lots of it. The first floor is devoted to circuit training equipment and free weights, with a limited amount of cardio machines such as stationary bikes and treadmills. Yoga and Pilates are offered, in addition to standard abs routines. Highly qualified personal trainers are available to develop programs based on individual needs, and the different membership deals ensure that you won't end up paying more than you have to.