Master Lawrence is AMAZING. I have been
going to Tai Fit now for over a year on and off and every time the class is as exhilarating and sweat breaking fun as the last. He truly knows how to encourage and push you as the same time. He wants to help you fulfill your goals and he will help you do it. I have not only lost weight here because of the cardio but also toned my body that it's extremely noticeable.
I love his Tai Fit class and I could go everyday. Definitely worth checking out if you are into getting in shape and don't enjoy just running on a boring treadmill. He makes class fun.
Great Instructor and great location, easy to park and find.
I've been going to UDC for 2 years and
I. Love. It.
I participate in the Urban Defense Martial Arts program which teaches self-defense for real-life and street situations. So you learn practical moves while getting a kick-ass workout.
Anyone who wants to learn real techniques to protect yourself (this is Philly, after all), have a ton of fun, and have a great workout with an amazing teacher who actually knows what he's talking about (Master Whitaker), this is absolutely the place to go!
I am a student of the UDFC and I'd say the programming has transformed my life. I have always been fairly self-motivated, but Master Whitaker and his curriculum/philosophy has pushed my mental and physical health to another level. I now believe there isn't anything I cannot accomplish. I would recommend this program to anyone looking to develop themselves personally for the betterment of society as a whole.
Highly recommended for anyone looking for the best information in the city about self-defense, fitness, or martial arts. I have tried all of the classes, and they are all great! Master Whitaker is a highly knowledgable instructor and trainer. He is passionate about what he teaches and he helps everyone learn. The classes here are the best!
Best Workout Ever! Be Ready to Sweat!. I absolutely love attending the Urban Defense Center's Tai-Fit Cardio Kickboxing classes. I am looking to lose weight and every class is helping me work towards my goal. The instructor is great! He makes sure to correct you and encourage you when needed. I have been attending class for over 2 months now and there are still days were the workouts are completely different. I love how he switches it up to keep us all on our toes. I have never sweat so much before in my life. Definitely check out this class!
you are worth it!!. I recommend the self-defense class taught at the Urban Defense Center to everyone. I learned so much in just a few classes; from best practices to avoid confrontation to various ways to defend myself from an attacker. Every class deals with multiple tactics that can be used to get out of bad situations. The world is not getting any safer, but you can be prepared!! P.S. Be ready to sweat!!! JY
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